This is umeboshi a type of dried Japanese salty and sourish plum. The Japanese have been eating umeboshi for hundreds of years. The samurai ate umeboshi for stamina.
Among the many heath benefits derived from eating umeboshi are:
- Fights cancer
- Promotes gastrointestinal health
- Prevent flu or cold
- Promotes liver health
- Benefit bone health
- Prevent osteoporosis especially in the elderly
In Singapore, you can buy umeboshi from the Japanese supermarket. The Japanese usually eat one a day with rice.
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